My Services
Each of my coaching services is designed to help you reduce stress, increase focus, and strengthen your emotional resilience.
At The Eifeler Coach, I provide holistic support for people seeking personal growth, emotional balance, or help in challenging life situations.
My work combines coaching, consulting, and crisis intervention with practical body-mind techniques. This combination allows deep, solution-focused work while respecting individual limits and needs.
🌿 Coaching
Gain clarity, set goals, and overcome inner obstacles. My coaching sessions focus on mindset, motivation, and building sustainable personal strategies.
💼 Consulting
Need a sounding board for life decisions or professional challenges? Consulting offers you structured, experience-based guidance with an outside perspective.
🚨 Crisis Intervention
When emotions run high, or life feels overwhelming, I offer immediate support with calm, stability, and practical tools for emotional first aid.
In addition to these core services, I offer specialized techniques that work on a deeper physical and energetic level:
These methods are described in more detail on their individual pages.
💬 Sessions are available in English or German – a language companion is needed for Bulgarian speakers. I am based at the Sunny Beach area in Bulgaria.
Coaching
Unlock your potential through holistic coaching.
My coaching sessions are designed to guide you through personal transformation, help you discover your true strengths, and gain clarity on your goals.
Whether you’re facing emotional blocks, lack of motivation, or a desire for deeper purpose, I offer a safe and structured space to explore your inner world. Together, we focus on solutions, not problems.
As The Eifeler Coach, I support you with empathy, professional techniques, and a firm belief in your capacity for change. Sessions are available online or in-person in Bulgaria, in English or German.
Consultation
..refers to the process in which a qualified person or an expert, known as a counselor, provides expertise, information, and recommendations to assist an individual, group, or organization in problem-solving, enhancing performance, or achieving goals. Counseling can take place in various fields, including business, finance, law, human resources, technology, psychology, education, and many others.
The counseling process typically involves understanding the specific requirements and goals of the client, gathering relevant information, analyzing the situation, identifying problems or challenges, and developing solutions or recommendations. The counselor may apply various techniques, models, or methods to support the client in making informed decisions and taking concrete steps.
Counseling can occur in various formats, such as personal counseling sessions, group workshops, phone or online counseling. The number and duration of counseling sessions can vary depending on the need and complexity of the problem.
It is important to note that counseling does not provide unilateral instructions or solutions but rather is a collaborative process in which the client is actively involved in finding solutions. The counselor acts as an expert or supporter, providing expertise, perspectives, and support to assist the client in achieving their goals.
There are various approaches and schools of counseling, including cognitive-behavioral therapy, systemic counseling, solution-focused counseling, psychodynamic counseling, and many others. Each approach has its own principles, techniques, and focuses.
It is important to recognize that counseling is not therapy. While counseling aims to address specific problems or challenges and offer practical solutions, therapy typically focuses on treating mental disorders, emotional healing, and profound processes of change.
Crisis support and Crisis intervention
Crisis intervention refers to a range of measures and strategies developed to support individuals in acute psychological, emotional, or social crises. A crisis can take various forms, such as a sudden traumatic experience, the loss of a loved one, a serious illness, a professional or financial crisis, or a personal identity crisis. In such situations, people can feel overwhelmed and experience a temporary impairment of emotional and mental stability.
The purpose of crisis intervention is to offer immediate support and assistance to individuals in an acute crisis, help them ease their emotional distress, ensure their safety, and help them cope with the crisis and restore their resilience. Here are some key aspects and principles of crisis intervention:
1. Rapid response: Crisis intervention requires a prompt response to the needs of the affected individuals. It is important for professional helpers, such as psychologists, social workers, or emergency teams, to be readily available to assist in emergencies and provide appropriate support.
2. Safety and stabilization: The primary goal of crisis intervention is to ensure the safety of the affected person and restore their stability. This may involve relocating them to a safe place where they are protected from further harm or providing support to reduce acute symptoms such as panic, anxiety, or suicidal ideation.
3. Relationship building and empathy: A trusting relationship between the helper and the affected person is crucial. Through empathy, understanding, and compassion, the helper can create a supportive environment where the affected person feels open and willing to talk about their experiences.
4. Acute symptom relief: Crisis intervention aims to alleviate acute symptoms such as anxiety, depression, confusion, or suicidal thoughts. This can be achieved through various techniques, such as Wingwave Coaching (a coaching approach based on EMDR), calming techniques, breathing exercises, relaxation techniques, or by referring to medical professionals if medication is necessary.
5. Resource orientation: Another important aspect of crisis intervention is activating the affected person’s resources. This involves identifying and utilizing supportive social networks, community resources, therapeutic approaches, and personal strengths to cope with the crisis.
6. Short-term intervention: Crisis intervention is typically a short-term intervention that aims to manage the acute crisis situation and prepare the affected person for longer-term support or therapy if needed.
7. Aftercare: Following the acute phase of crisis intervention, appropriate aftercare is important to ensure that the affected person continues to receive support and recovers in the long term. This may include access to therapeutic resources, support groups, or other support services.
It is important to note that crisis intervention requires specialized expertise and is not limited to professional helpers alone. Volunteers, friends, family members, and other individuals in the social environment can also play an important role in crisis intervention by supporting the affected person, listening to them, and encouraging them to seek professional help if necessary.